Motivation…… Its overrated.. It took a mental performance coach to instil this value in me!

You may have herd of Spirulina before, you may have not. Chances are if you’ve heard of it you were watching some ridiculous show like Selling Sunset on Netflix or Real Housewives of wherever and the girl in the show ordered her anorexia shake with some extra Spirulina…………Here’s the truth.

    You would expect me to be super against mushrooms wouldn’t you? Nope I like them.  Only in a supplement form though. Mushrooms in essence are a fungus. A natural occurring fungus in nature. You can find certain edible mushrooms simply by going on a hike.

                Mushrooms you eat say on a pizza (Yuck) are quite good for your health.  However over the last few years I’ve been introduced to 2 types of mushrooms that have not only made a significant impact in my life but also helped many others around the world.

Mushroom supplementation can be dated back centuries and is commonly used in Chinese medicine. It’s used primarily as a holistic approach and due to that, it has not been widely accepted in western culture. However once you take your sights off big pharma and look to these natural holistic methods a new world of health and wellness can open up to you.

Whats the difference? Well there is a monumental difference between the two. In this article we talk about the difference between training and exercise. Do not get me wrong. There is nothing wrong with either. I encourage both because we know either is better than sitting on your ass. But there are fundamental differences between someone who trains and someone who exercises.

It all begins with an idea.

To be quite honest they really suck. No hard working person likes to be told to slow down or else . Injuries happen to all of us. From the office worker to the trades person to professional athlete. Everyone gets hurt. Our bodies despite how miraculous are a very poor functional design. It's a vulnerable and is pretty much what keeps medical professionals in business.

Im sure many of you reading this have experienced a setback when it comes to your body and the pain and suffering that comes along with it.